Sign Up

Bill Moloney v4:00/0:25r...22 row

8,182

Meters

40:00.0

Time

2:26.6

Pace

456

Calories

128

Heart Rate

Rest Distance57
Rest Time0:25.0
Overall Distance8,239
Overall Time40:25.0
Average Watts111
Calories Per Hour684
Stroke Rate22
Stroke Count913
Drag Factor115

September 03, 2023 12:25:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Row along 40 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,182 2:26.6 111 684 22 128
4:00.0 783 2:33.2 97 630 20 103
r: 0:25 57
2:00.0 417 2:23.8 117 690 21 113
1:00.0 214 2:20.1 127 720 22 121
1:00.0 210 2:22.8 120 660 21 119
1:00.0 218 2:17.6 134 720 24 125
1:00.0 209 2:23.5 118 660 22 124
1:00.0 221 2:15.7 140 780 26 129
1:00.0 183 2:43.9 79 540 20 119
1:00.0 228 2:11.5 154 780 28 131
2:00.0 365 2:44.3 79 570 21 117
3:00.0 645 2:19.5 129 740 22 131
1:00.0 138 3:37.3 34 360 19 115
3:00.0 660 2:16.3 138 760 24 137
1:00.0 135 3:42.2 32 420 15 119
3:00.0 655 2:17.4 135 760 24 136
1:00.0 137 3:38.9 33 360 18 118
3:00.0 668 2:14.7 143 780 26 141
1:00.0 186 2:41.2 83 540 23 122
3:00.0 685 2:11.3 154 820 28 149
1:00.0 194 2:34.6 95 600 23 133
2:00.0 463 2:09.5 161 840 28 150
3:00.0 583 2:34.3 95 640 20 137
r57

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.