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Bill Moloney v4:00/0:25r...22 row

8,182m

Meters

40:00.0

Time

2:26.6

Pace

456

Calories

128

Heart Rate

Rest Distance57m
Rest Time0:25.0
Overall Distance8,239m
Overall Time40:25.0
Average Watts111
Calories Per Hour681
Stroke Rate22
Stroke Count913
Drag Factor115

September 03, 2023 12:25:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Row along 40 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,182m 2:26.6 111 681 22 128
4:00.0 783m 2:33.2 97 634 20 103
r: 0:25 57m
2:00.0 417m 2:23.8 117 704 21 113
1:00.0 214m 2:20.1 127 737 22 121
1:00.0 210m 2:22.8 120 713 21 119
1:00.0 218m 2:17.6 134 762 24 125
1:00.0 209m 2:23.5 118 707 22 124
1:00.0 221m 2:15.7 140 781 26 129
1:00.0 183m 2:43.9 79 573 20 119
1:00.0 228m 2:11.5 154 828 28 131
2:00.0 365m 2:44.3 79 571 21 117
3:00.0 645m 2:19.5 129 743 22 131
1:00.0 138m 3:37.3 34 417 19 115
3:00.0 660m 2:16.3 138 775 24 137
1:00.0 135m 3:42.2 32 409 15 119
3:00.0 655m 2:17.4 135 764 24 136
1:00.0 137m 3:38.9 33 414 18 118
3:00.0 668m 2:14.7 143 792 26 141
1:00.0 186m 2:41.2 83 587 23 122
3:00.0 685m 2:11.3 154 831 28 149
1:00.0 194m 2:34.6 95 625 23 133
2:00.0 463m 2:09.5 161 853 28 150
3:00.0 583m 2:34.3 95 627 20 137
r57m

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Workout Graph

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