Bill Moloney 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
59
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 130 |
September 04, 2023 07:41:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 117 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min Warmup
app.erg.zone