Bill Moloney v50c/0:38r...10
4,860m
Meters
31:06.7
Time
2:11.4
Pace
300
Calories
142
Heart Rate
| Transition Time | 9:49.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 36 |
September 04, 2023 08:16:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:06.7 | 4,860m | 2:11.4 | 151 | 834 | 36 | 142 | |
| 3:19.4 | 787m |  |
2:06.6 | 172 | 892 | 26 | 141 |
| 0:44.7 | 165m |  |
2:15.4 | 141 | 784 | 46 | 123 |
| 2:35.5 | 621m | |
2:05.2 | 178 | 913 | 26 | 146 |
| 1:26.8 | 328m | |
2:12.3 | 151 | 819 | 44 | 137 |
| 1:58.8 | 470m | |
2:06.3 | 173 | 896 | 28 | 143 |
| 2:17.4 | 504m | |
2:16.3 | 138 | 775 | 44 | 142 |
| 1:10.5 | 294m | |
1:59.8 | 203 | 998 | 31 | 144 |
| 3:07.6 | 681m | |
2:17.7 | 134 | 760 | 44 | 145 |
| 0:33.5 | 142m | |
1:57.9 | 213 | 1033 | 34 | 133 |
| 4:03.5 | 868m | |
2:20.2 | 127 | 736 | 44 | 145 |
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Workout Graph
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W.O.W. [Short] - 5/3
5/3/23
MULTI ERG
From Engine Room
This week's [Short] workout is a Multi Erg Calorie Ladder - Get connected and enjoy!
50 Cal Row Erg
10 Cal Ski Erg
40 Cal Row Erg
20 Cal Ski Erg
30 Cal Row Erg
30 Cal Ski Erg
20 Cal Row Erg
40 Cal Ski Erg
10 Cal Row Erg
50 Cal Ski Erg
Warm up thoroughly before this session, you can find a Bike, Ski or Row Erg Warm Up in The Engine Room library.
Big Power ⚡️ today! Look
app.erg.zone