Bill Moloney 20:00 row
4,266m
Meters
20:00.0
Time
2:20.6
Pace
242
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 126 |
September 08, 2023 21:17:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 18 | 136 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 123 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 134 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | 136 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 144 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 145 |
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Quick 20 low gears
After RBT Workout
5x4 alt 18,20
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