Bill Moloney v15:00/0:57r...2
6,364m
Meters
30:57.0
Time
2:21.3
Pace
362
Calories
148
Heart Rate
| Transition Time | 0:57.0 |
|---|
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
September 24, 2023 08:39:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:57.0 | 6,364m | 2:21.3 | 123 | 724 | 32 | 148 | |
| 15:00.0 | 3,153m |  |
2:22.7 | 120 | 714 | 42 | 148 |
| 15:00.0 | 3,211m |  |
2:20.1 | 127 | 737 | 22 | 149 |
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Workout Graph
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Twin Pyramids
Two 5-1 Pyramids Ski First then Row
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