Bill Moloney 5:00 row
996m
Meters
5:00.0
Time
2:30.6
Pace
54
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 117 |
October 07, 2023 08:31:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 113 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 113 |
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5min Warmup
app.erg.zone