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Bill Moloney v4:00/0:23r...22 row

8,395m

Meters

40:00.0

Time

2:22.9

Pace

473

Calories

131

Heart Rate

Rest Distance69m
Rest Time0:23.0
Overall Distance8,464m
Overall Time40:23.0
Average Watts120
Calories Per Hour712
Stroke Rate23
Stroke Count938
Drag Factor116

October 07, 2023 09:17:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Row along 40 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,395m 2:22.9 120 712 23 131
4:00.0 816m 2:27.0 110 678 22 111
r: 0:23 69m
2:00.0 418m 2:23.5 118 707 22 113
1:00.0 214m 2:20.1 127 737 22 121
1:00.0 206m 2:25.6 113 690 22 119
1:00.0 224m 2:13.9 146 801 24 127
1:00.0 211m 2:22.1 122 719 21 125
1:00.0 224m 2:13.9 146 801 26 134
1:00.0 194m 2:34.6 95 625 22 112
1:00.0 237m 2:06.5 173 893 28 134
2:00.0 389m 2:34.2 95 628 22 124
3:00.0 636m 2:21.5 124 725 22 127
1:00.0 207m 2:24.9 115 695 22 128
3:00.0 653m 2:17.8 134 760 24 136
1:00.0 184m 2:43.0 81 577 21 127
3:00.0 653m 2:17.8 134 760 24 137
1:00.0 194m 2:34.6 95 625 21 132
3:00.0 670m 2:14.3 144 796 26 145
1:00.0 124m 4:01.9 25 385 18 127
3:00.0 682m 2:11.9 152 824 27 151
1:00.0 164m 3:02.9 57 496 22 135
2:00.0 474m 2:06.5 173 893 28 153
3:00.0 636m 2:21.5 124 725 24 145
r69m

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