Bill Moloney v15:00/5:28r...3

9,416m

Meters

52:18.0

Time

2:23.2

Pace

530

Calories

144

Heart Rate

Transition Time7:18.0
Average Watts118
Calories Per Hour707
Stroke Rate36

October 08, 2023 06:14:09

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triple Pyramids
Two 5-1 Pyramids Ski First then Row then Ski again
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
52:18.0 9,416m 2:23.2 118 707 36 144
15:00.0 3,136m 2:23.4 118 707 41 143
15:00.0 3,212m 2:20.0 127 738 24 143
15:00.0 3,068m 2:26.6 111 681 43 148

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.