Bill Moloney v15:00/5:28r...3
9,416
Meters
52:18.0
Time
2:23.2
Pace
530
Calories
144
Heart Rate
| Transition Time | 7:18.0 |
|---|
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
October 08, 2023 06:14:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 52:18.0 | 9,416 | 2:23.2 | 118 | 707 | 36 | 144 | |
| 15:00.0 | 3,136 |  |
2:23.4 | 118 | 707 | 41 | 143 |
| 15:00.0 | 3,212 |  |
2:20.0 | 127 | 738 | 24 | 143 |
| 15:00.0 | 3,068 | |
2:26.6 | 111 | 681 | 43 | 148 |
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Workout Graph
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Triple Pyramids
Two 5-1 Pyramids Ski First then Row then Ski again
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