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Bill Moloney v1:00/r...32 row

4,745

Meters

21:00.0

Time

2:12.7

Pace

275

Calories

122

Heart Rate

Rest Distance3,409
Rest Time23:19.0
Overall Distance8,154
Overall Time44:19.0
Average Watts150
Calories Per Hour785
Stroke Rate25
Stroke Count525
Drag Factor116

October 16, 2023 06:52:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 27
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,745 2:12.7 150 785 25 122
1:00.0 172 2:54.4 66 540 17 87
1:00.0 212 2:21.5 124 720 23 105
1:00.0 205 2:26.3 112 660 23 107
1:00.0 226 2:12.7 150 780 26 117
1:00.0 206 2:25.6 113 660 23 116
1:00.0 233 2:08.7 164 840 28 125
1:00.0 205 2:26.3 112 660 23 119
1:00.0 251 1:59.5 205 960 30 138
r: 5:52 580
0:20.0 79 2:06.5 173 720 27 102
r: 0:22 67
0:20.0 83 2:00.4 200 900 24 115
r: 0:21 61
0:20.0 82 2:01.9 193 900 24 118
r: 0:23 64
0:20.0 84 1:59.0 207 900 24 124
r: 0:21 50
0:20.0 84 1:59.0 207 900 27 126
r: 0:20 37
0:20.0 84 1:59.0 207 900 27 126
r: 2:07 208
0:20.0 81 2:03.4 186 900 27 106
r: 0:31 96
0:20.0 84 1:59.0 207 900 27 115
r: 0:32 89
0:20.0 84 1:59.0 207 900 27 118
r: 0:32 73
0:20.0 84 1:59.0 207 900 27 120
r: 0:30 99
0:20.0 85 1:57.6 215 900 27 128
r: 0:33 79
0:20.0 86 1:56.2 223 900 27 126
r: 4:00 721
0:20.0 85 1:57.6 215 900 30 115
r: 0:41 120
0:20.0 87 1:54.9 230 1080 30 126
r: 0:40 132
0:20.0 85 1:57.6 215 900 30 132
r: 0:41 89
0:20.0 88 1:53.6 239 1080 30 127
r: 0:42 134
0:20.0 89 1:52.3 247 1080 30 134
r: 0:41 129
0:20.0 89 1:52.3 247 1080 30 138
r: 3:30 581
1:00.0 226 2:12.7 150 780 25 117
1:00.0 215 2:19.5 129 720 23 131
1:00.0 220 2:16.3 138 780 23 137
1:00.0 226 2:12.7 150 780 24 140
1:00.0 225 2:13.3 148 780 25 142
2:00.0 401 2:29.6 104 630 24 130
r3,409

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