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Bill Moloney v1:00/r...32 row

4,745m

Meters

21:00.0

Time

2:12.7

Pace

275

Calories

122

Heart Rate

Rest Distance3,409m
Rest Time23:19.0
Overall Distance8,154m
Overall Time44:19.0
Average Watts150
Calories Per Hour814
Stroke Rate25
Stroke Count525
Drag Factor116

October 16, 2023 06:52:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 27
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,745m 2:12.7 150 814 25 122
1:00.0 172m 2:54.4 66 527 17 87
1:00.0 212m 2:21.5 124 725 23 105
1:00.0 205m 2:26.3 112 684 23 107
1:00.0 226m 2:12.7 150 814 26 117
1:00.0 206m 2:25.6 113 690 23 116
1:00.0 233m 2:08.7 164 864 28 125
1:00.0 205m 2:26.3 112 684 23 119
1:00.0 251m 1:59.5 205 1005 30 138
r: 5:52 580m
0:20.0 79m 2:06.5 173 893 27 102
r: 0:22 67m
0:20.0 83m 2:00.4 200 988 24 115
r: 0:21 61m
0:20.0 82m 2:01.9 193 964 24 118
r: 0:23 64m
0:20.0 84m 1:59.0 207 1013 24 124
r: 0:21 50m
0:20.0 84m 1:59.0 207 1013 27 126
r: 0:20 37m
0:20.0 84m 1:59.0 207 1013 27 126
r: 2:07 208m
0:20.0 81m 2:03.4 186 940 27 106
r: 0:31 96m
0:20.0 84m 1:59.0 207 1013 27 115
r: 0:32 89m
0:20.0 84m 1:59.0 207 1013 27 118
r: 0:32 73m
0:20.0 84m 1:59.0 207 1013 27 120
r: 0:30 99m
0:20.0 85m 1:57.6 215 1039 27 128
r: 0:33 79m
0:20.0 86m 1:56.2 223 1066 27 126
r: 4:00 721m
0:20.0 85m 1:57.6 215 1039 30 115
r: 0:41 120m
0:20.0 87m 1:54.9 230 1093 30 126
r: 0:40 132m
0:20.0 85m 1:57.6 215 1039 30 132
r: 0:41 89m
0:20.0 88m 1:53.6 239 1120 30 127
r: 0:42 134m
0:20.0 89m 1:52.3 247 1149 30 134
r: 0:41 129m
0:20.0 89m 1:52.3 247 1149 30 138
r: 3:30 581m
1:00.0 226m 2:12.7 150 814 25 117
1:00.0 215m 2:19.5 129 743 23 131
1:00.0 220m 2:16.3 138 775 23 137
1:00.0 226m 2:12.7 150 814 24 140
1:00.0 225m 2:13.3 148 808 25 142
2:00.0 401m 2:29.6 104 659 24 130
r3,409m

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