Bill Moloney 6:00 row
1,244m
Meters
6:00.0
Time
2:24.6
Pace
71
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 118 |
October 22, 2023 10:57:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | 122 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | 122 |
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Warmup 6min
app.erg.zone