Bill Moloney 30:00 row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
376
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 116 |
October 22, 2023 11:31:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 21 | 138 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 119 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 136 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 137 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 136 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 149 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 156 |
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Workout Graph
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DH 1OK just 30 min recovery
Speed play with stroke changes every 5 min. FOR EASY RECOVERY
30 min total @20/24/22/18/24/20
2k+: 18/14/16/18/14/18
app.erg.zone