Bill Moloney 6:00 row
1,179m
Meters
6:00.0
Time
2:32.6
Pace
63
Calories
86
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 117 |
October 23, 2023 05:44:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | 86 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | 67 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | 72 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 72 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 91 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 107 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 109 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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