Bill Moloney v4:00/2:00r...7 row
4,128m
Meters
19:00.0
Time
2:18.0
Pace
241
Calories
130
Heart Rate
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 116 |
October 23, 2023 06:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,128m | 2:18.0 | 133 | 757 | 22 | 130 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 19 | 103 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 126 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 134 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 131 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 137 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 140 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 148 | |
| r: 2:00 | 342m | ||||||
| r2,497m |
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Workout Graph
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