Bill Moloney v2000m/3:00r...4 row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
148
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 33:47.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 116 |
October 29, 2023 11:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 25 | 148 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 25 | 143 | |
| r: 3:00 | 470m | ||||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 25 | 151 | |
| r: 3:00 | 338m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 154 | |
| r: 3:00 | 378m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 157 | |
| r: 3:00 | 35m | ||||||
| r1,221m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/Dami5CazT8GB_vhJ3HDz6Q