Bill Moloney 6x4:00/1:00r row
5,304m
Meters
24:00.0
Time
2:15.7
Pace
311
Calories
137
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 116 |
October 30, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,304m | 2:15.7 | 140 | 781 | 24 | 137 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | 114 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 131 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 137 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 140 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 149 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 154 |
| r503m |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - Row
app.erg.zone/w/IH1cN9sITWue1G-MrBthog