Bill Moloney 5:00 SkiErg
1,026m
Meters
5:00.0
Time
2:26.1
Pace
57
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 41 |
| Stroke Count | 203 |
| Drag Factor | 78 |
November 05, 2023 06:54:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 41 | 125 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 41 | 125 |
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5min Warmup
app.erg.zone