Bill Moloney 10x500m/1:00r row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
306
Calories
134
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 30:49.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 130 |
November 05, 2023 07:34:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 26 | 134 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 24 | 116 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 122 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 114 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 135 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 139 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 140 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 143 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 144 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 149 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 154 |
| r678m |
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Workout Graph
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10 X 500 W 1r
app.erg.zone