Bill Moloney 6:00 SkiErg
1,233m
Meters
6:00.0
Time
2:25.9
Pace
66
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 76 |
November 08, 2023 06:35:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 38 | 114 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 40 | 97 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 37 | 110 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 36 | 119 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 39 | 116 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 40 | 116 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 38 | 130 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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