Bill Moloney 3x12:00/1:30r row
7,854m
Meters
36:00.0
Time
2:17.5
Pace
457
Calories
144
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 129 |
November 08, 2023 07:21:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,854m | 2:17.5 | 135 | 763 | 20 | 144 |
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 20 | 134 |
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 21 | 145 |
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 20 | 155 |
| r66m |
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Workout Graph
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Row along 1k wk4s2
3x12 min 90sec r @20 2k+18
app.erg.zone