Bill Moloney 6:00 SkiErg
1,264m
Meters
6:00.0
Time
2:22.4
Pace
70
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 76 |
November 11, 2023 11:26:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 38 | 107 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 36 | 76 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 40 | 107 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 38 | 115 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | 118 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 38 | 112 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 118 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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