Bill Moloney 30:00 row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 131 |
November 11, 2023 12:04:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 22 | 132 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 110 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 133 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | 120 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 138 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 128 |
| 18:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 141 |
| 21:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 130 |
| 24:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 143 |
| 27:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 134 |
| 30:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 148 |
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RA 30/30-1 - RowAlong Community
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