Bill Moloney 6:00 row
1,241m
Meters
6:00.0
Time
2:25.0
Pace
68
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 131 |
November 12, 2023 10:32:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | 113 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 89 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 111 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 120 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 117 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 112 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 129 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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