Bill Moloney v15:00/1:42r...2
6,449m
Meters
31:42.0
Time
2:19.5
Pace
372
Calories
157
Heart Rate
| Transition Time | 1:42.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
November 12, 2023 11:06:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:42.0 | 6,449m | 2:19.5 | 128 | 742 | 32 | 157 | |
| 15:00.0 | 3,162m |  |
2:22.3 | 121 | 717 | 41 | 157 |
| 15:00.0 | 3,287m |  |
2:16.9 | 136 | 769 | 24 | 157 |
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Workout Graph
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Twin Pyramids
Two 5-1 Pyramids Ski First then Row
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