Bill Moloney 5:00 SkiErg
1,035m
Meters
5:00.0
Time
2:24.9
Pace
57
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 43 |
| Stroke Count | 212 |
| Drag Factor | 77 |
November 13, 2023 05:34:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 43 | 126 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 43 | 126 |
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5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sBWIOps7e3w