Bill Moloney 6:00 SkiErg
1,231m
Meters
6:00.0
Time
2:26.2
Pace
67
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 40 |
| Stroke Count | 240 |
| Drag Factor | 75 |
November 18, 2023 11:37:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 40 | 123 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 40 | 120 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 39 | 118 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 40 | 122 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 41 | 120 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 38 | 128 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 42 | 134 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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