Bill Moloney v4000m/r...4 row
10,000m
Meters
46:39.4
Time
2:19.9
Pace
574
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 126 |
November 18, 2023 12:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.4 | 10,000m | 2:19.9 | 128 | 739 | 19 | 142 |
| 18:56.4 | 4,000m | 2:22.0 | 122 | 720 | 18 | 136 |
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 20 | 143 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 22 | 148 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 159 |
| r0m |
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Workout Graph
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Crew Similiar DH 10k 8.3 10k no rest broken up
4k. @18 2k+20.
3k. @20. 2k+18.
2k. @22. 2k+15-16
1k. @24 2k+11-14
app.erg.zone