Bill Moloney 5:00 SkiErg
986m
Meters
5:00.0
Time
2:32.1
Pace
53
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 79 |
November 19, 2023 06:01:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 39 | 115 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 39 | 115 |
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5min Warmup
app.erg.zone