Bill Moloney 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
55
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 128 |
December 02, 2023 09:56:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 127 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 127 |
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5min Warmup
app.erg.zone