Bill Moloney 5:00 SkiErg
986m
Meters
5:00.0
Time
2:32.1
Pace
53
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 44 |
| Stroke Count | 218 |
| Drag Factor | 76 |
December 04, 2023 06:35:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 44 | 118 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 44 | 118 |
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5min Warmup
app.erg.zone