Bill Moloney v4:30/r...12 SkiErg
6,132m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,132m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 1221 |
| Drag Factor | 74 |
December 04, 2023 07:13:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 40 | 129 |
| 4:30.0 | 891m | 2:31.5 | 101 | 646 | 40 | 111 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 46 | 117 |
| 4:30.0 | 921m | 2:26.5 | 111 | 682 | 40 | 123 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 46 | 127 |
| 4:30.0 | 910m | 2:28.3 | 107 | 668 | 40 | 127 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | 130 |
| 4:30.0 | 908m | 2:28.6 | 106 | 666 | 41 | 136 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 50 | 139 |
| 4:30.0 | 879m | 2:33.5 | 97 | 632 | 38 | 137 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | 139 |
| 4:30.0 | 921m | 2:26.5 | 111 | 682 | 40 | 144 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 50 | 142 |
| r0m |
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Workout Graph
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RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ