Bill Moloney 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
45
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 131 |
December 09, 2023 09:34:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 93 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 93 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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