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Bill Moloney 30:00 row

6,511m

Meters

30:00.0

Time

2:18.2

Pace

371

Calories

136

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate19
Stroke Count597
Drag Factor129

December 09, 2023 10:07:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-10 - RowAlong Community
app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,511m 2:18.2 133 756 19 136
2:00.0 432m 2:18.8 131 749 18 118
4:00.0 433m 2:18.5 132 752 20 123
6:00.0 441m 2:16.0 139 778 22 130
8:00.0 437m 2:17.2 135 765 20 132
10:00.0 428m 2:20.1 127 737 19 131
12:00.0 428m 2:20.1 127 737 20 134
14:00.0 434m 2:18.2 132 755 19 134
16:00.0 439m 2:16.6 137 771 22 139
18:00.0 434m 2:18.2 132 755 20 140
20:00.0 430m 2:19.5 129 743 19 141
22:00.0 432m 2:18.8 131 749 19 139
24:00.0 433m 2:18.5 132 752 20 142
26:00.0 443m 2:15.4 141 784 21 150
28:00.0 435m 2:17.9 133 759 21 146
30:00.0 434m 2:18.2 132 755 19 148

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Workout Graph

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