Bill Moloney 38:00 SkiErg
6,576m
Meters
38:00.0
Time
2:53.3
Pace
349
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 1332 |
| Drag Factor | 71 |
December 10, 2023 06:36:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,576m | 2:53.3 | 67 | 531 | 34 | 127 |
| 8:00.0 | 1,452m | 2:45.2 | 78 | 566 | 36 | 115 |
| 16:00.0 | 1,120m | 3:34.2 | 36 | 422 | 30 | 131 |
| 24:00.0 | 1,503m | 2:39.6 | 86 | 595 | 37 | 126 |
| 32:00.0 | 1,383m | 2:53.5 | 67 | 530 | 35 | 131 |
| 38:00.0 | 1,119m | 2:40.8 | 84 | 589 | 37 | 134 |
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Episode 7 Ski Workout
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