Bill Moloney v4:00/1:00r...10 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
131
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 130 |
December 16, 2023 09:10:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 24 | 131 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | 113 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 118 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 126 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 132 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 141 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 145 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 144 | |
| r: 2:00 | 144m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 132 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 150 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 127 | |
| r: 1:00 | 119m | ||||||
| r1,254m |
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Workout Graph
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As the Flywheel Spins #73
app.erg.zone