Bill Moloney v15:00/1:53r...2
6,279
Meters
31:53.0
Time
2:23.2
Pace
355
Calories
151
Heart Rate
| Transition Time | 1:53.0 |
|---|
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
December 22, 2023 12:03:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:53.0 | 6,279 | 2:23.2 | 118 | 708 | 32 | 151 | |
| 15:00.0 | 3,079 |  |
2:26.1 | 112 | 685 | 42 | 146 |
| 15:00.0 | 3,200 |  |
2:20.6 | 126 | 733 | 23 | 157 |
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Workout Graph
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Twin Pyramids
Two 5-1 Pyramids Ski First then Row
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