Bill Moloney 5:00 SkiErg
999m
Meters
5:00.0
Time
2:30.1
Pace
54
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 44 |
| Stroke Count | 222 |
| Drag Factor | 71 |
December 26, 2023 12:45:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 44 | 123 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 44 | 123 |
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5min Warmup
app.erg.zone