Bill Moloney v1000m/1:00r...10 SkiErg
5,200m
Meters
23:36.4
Time
2:16.1
Pace
303
Calories
143
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,441m |
| Overall Time | 30:06.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 1006 |
| Drag Factor | 71 |
December 26, 2023 13:33:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.4 | 5,200m | 2:16.1 | 139 | 776 | 42 | 143 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 39 | 122 | |
| r: 1:00 | 21m | ||||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 45 | 127 | |
| r: 0:45 | 28m | ||||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 45 | 146 | |
| r: 0:45 | 42m | ||||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 46 | 144 | |
| r: 0:45 | 37m | ||||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 46 | 153 | |
| r: 0:45 | 29m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 40 | 151 | |
| r: 1:00 | 16m | ||||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 52 | 149 | |
| r: 0:30 | 21m | ||||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 49 | 147 | |
| r: 0:30 | 18m | ||||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 50 | 155 | |
| r: 0:30 | 29m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 41 | 155 | |
| r241m |
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Workout Graph
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SKI WEEK - DAY 1
"Mixed Terrain" - 6KM
30/1/23
1000m - 1min Rest
4x 400m | 0:45s Rest
1000m - 1min Rest
3x 200m | 0:30s Rest
1000m
app.erg.zone