Bill Moloney 6:00 row
987
Meters
6:00.0
Time
3:02.3
Pace
52
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 121 |
December 27, 2023 15:31:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 987 | 3:02.3 | 58 | 520 | 52 | 22 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 24 |
| 2:00.0 | 81 | 6:10.3 | 7 | 240 | 4 | 10 |
| 3:00.0 | 91 | 5:29.6 | 10 | 240 | 4 | 14 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 |
| 6:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 min Warm-Up
1 on 1 off
Get things moving slowly increase
app.erg.zone