Bill Moloney 0:12 row
40m
Meters
0:12.8
Time
2:40.0
Pace
2
Calories
92
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 14 |
| Stroke Count | 3 |
| Drag Factor | 122 |
December 27, 2023 15:37:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:12.8 | 40m | 2:40.0 | 85 | 594 | 14 | 92 |
| 0:12.8 | 40m | 2:40.0 | 85 | 594 | 14 | 92 |
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DH 10K 5.1
40 min TOTAL as:
15 min @18 2k+19/20
5min @22 2k+15
Repeat a second time no rest
app.erg.zone