Bill Moloney v15:00/r...4 row
8,661m
Meters
40:00.0
Time
2:18.5
Pace
502
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,661m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 122 |
December 27, 2023 16:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,661m | 2:18.5 | 132 | 752 | 19 | 146 |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 19 | 136 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 145 |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 19 | 152 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 162 |
| r0m |
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Workout Graph
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DH 10K 5.1
40 min TOTAL as:
15 min @18 2k+19/20
5min @22 2k+15
Repeat a second time no rest
app.erg.zone