Bill Moloney v1:00/r...15 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,017m |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 85 |
December 28, 2023 11:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 22 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r0m |
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