Bill Moloney v1:00/r...15 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,017 |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 85 |
December 28, 2023 11:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 630 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 16 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 17 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 17 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 |
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Workout Graph
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