Bill Moloney 71m row
71m
Meters
0:25.6
Time
3:00.2
Pace
3
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 14 |
| Stroke Count | 6 |
| Drag Factor | 85 |
December 28, 2023 11:55:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.6 | 71m | 3:00.2 | 60 | 505 | 14 | 131 |
| 0:25.6 | 71m | 3:00.2 | 60 | 505 | 14 | 131 |
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DH 10k 4.5 Distance
8000 as 2 rounds of
3000m @20 2k+17/18
1000m @24 2k+12
app.erg.zone