Bill Moloney v3000m/r...4 row
8,000m
Meters
36:29.3
Time
2:16.8
Pace
467
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:29.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 121 |
December 28, 2023 12:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.3 | 8,000m | 2:16.8 | 137 | 770 | 21 | 147 |
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 20 | 138 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 151 |
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 21 | 151 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 163 |
| r0m |
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Workout Graph
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DH 10k 4.5 Distance
8000 as 2 rounds of
3000m @20 2k+17/18
1000m @24 2k+12
app.erg.zone