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Bill Moloney v5:00/r...42 SkiErg

6,108m

Meters

30:00.0

Time

2:27.3

Pace

323

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,108m
Overall Time30:00.0
Average Watts109
Calories Per Hour676
Stroke Rate41
Stroke Count1235
Drag Factor72

December 29, 2023 12:55:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skelton day 2 30 min 10/26/22
C2 podcast Skelton Crew 2 Challenge Warmup included
2 sets of 10 min going 50 seconds mod
10 sec hard keeping same stroke Rate
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,108m 2:27.3 109 676 41 133
5:00.0 924m 2:42.3 82 581 33 126
0:50.0 173m 2:24.5 116 699 41 124
0:10.0 40m 2:05.0 179 916 42 123
0:50.0 172m 2:25.3 114 692 41 119
0:10.0 40m 2:05.0 179 916 42 122
0:50.0 172m 2:25.3 114 692 41 126
0:10.0 40m 2:05.0 179 916 48 126
0:50.0 171m 2:26.1 112 685 41 127
0:10.0 40m 2:05.0 179 916 42 127
0:50.0 171m 2:26.1 112 685 43 130
0:10.0 40m 2:05.0 179 916 42 131
0:50.0 170m 2:27.0 110 678 44 132
0:10.0 41m 2:01.9 193 964 42 134
0:50.0 167m 2:29.7 104 659 44 137
0:10.0 40m 2:05.0 179 916 48 136
0:50.0 172m 2:25.3 114 692 43 137
0:10.0 40m 2:05.0 179 916 48 132
0:50.0 176m 2:22.0 122 720 43 134
0:10.0 39m 2:08.2 166 871 48 136
0:50.0 173m 2:24.5 116 699 43 136
0:10.0 41m 2:01.9 193 964 42 135
5:00.0 991m 2:31.3 101 647 40 129
0:50.0 182m 2:17.3 135 764 44 138
0:10.0 38m 2:11.5 154 828 42 135
0:50.0 162m 2:34.3 95 627 42 136
0:10.0 40m 2:05.0 179 916 42 137
0:50.0 171m 2:26.1 112 685 43 140
0:10.0 39m 2:08.2 166 871 42 140
0:50.0 169m 2:27.9 108 672 44 142
0:10.0 39m 2:08.2 166 871 42 141
0:50.0 168m 2:28.8 106 665 42 142
0:10.0 40m 2:05.0 179 916 42 141
0:50.0 164m 2:32.4 99 640 47 145
0:10.0 40m 2:05.0 179 916 48 144
0:50.0 171m 2:26.1 112 685 46 147
0:10.0 40m 2:05.0 179 916 48 147
0:50.0 170m 2:27.0 110 678 44 148
0:10.0 36m 2:18.8 131 749 42 147
0:50.0 174m 2:23.6 118 706 44 151
0:10.0 40m 2:05.0 179 916 48 152
0:50.0 175m 2:22.8 120 713 46 152
0:10.0 40m 2:05.0 179 916 48 153
r0m

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