Bill Moloney 1:05:00 row
12,990m
Meters
1:05:00.0
Time
2:30.1
Pace
718
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 123 |
December 31, 2023 10:44:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,990m | 2:30.1 | 103 | 656 | 23 | 155 |
| 1:05:00.0 | 12,991m | 2:30.1 | 103 | 656 | 23 | 155 |
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Episode 99
65 minutes
Includes warmup, Drills and Workout
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