Bill Moloney 5:00 SkiErg
964m
Meters
5:00.0
Time
2:35.6
Pace
52
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 70 |
January 01, 2024 11:05:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 41 | 128 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 41 | 128 |
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5min Warmup
app.erg.zone