Bill Moloney v0:16/r...1
55m
Meters
0:16.6
Time
2:30.9
Pace
3
Calories
119
Heart Rate
| Transition Time |
|---|
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 36 |
January 01, 2024 11:08:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 0:16.6 | 55m | 2:30.9 | 101 | 650 | 36 | 119 | |
| 0:16.6 | 55m |  |
2:30.9 | 102 | 650 | 36 | 119 |
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Workout Graph
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Conflict Pyramids 6-1
Conflict Pyramids
app.erg.zone