Bill Moloney v6:00/0:36r...12
9,085m
Meters
51:47.0
Time
2:18.6
Pace
523
Calories
147
Heart Rate
| Transition Time | 9:47.0 |
|---|
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
January 01, 2024 12:02:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 51:47.0 | 9,085m | 2:18.6 | 126 | 750 | 33 | 147 | |
| 6:00.0 | 1,308m |  |
2:17.6 | 134 | 762 | 25 | 137 |
| 1:00.0 | 227m |  |
2:12.1 | 152 | 821 | 44 | 130 |
| 5:00.0 | 1,120m | |
2:13.9 | 146 | 801 | 25 | 149 |
| 2:00.0 | 441m | |
2:16.0 | 139 | 778 | 44 | 148 |
| 4:00.0 | 877m | |
2:16.8 | 137 | 770 | 25 | 149 |
| 3:00.0 | 627m | |
2:23.5 | 118 | 707 | 40 | 146 |
| 3:00.0 | 667m | |
2:14.9 | 142 | 790 | 26 | 152 |
| 4:00.0 | 829m | |
2:24.7 | 115 | 697 | 41 | 148 |
| 2:00.0 | 470m | |
2:07.6 | 168 | 878 | 28 | 156 |
| 5:00.0 | 1,029m | |
2:25.7 | 113 | 688 | 40 | 150 |
| 1:00.0 | 251m | |
1:59.5 | 205 | 1005 | 29 | 148 |
| 6:00.0 | 1,239m | |
2:25.2 | 114 | 692 | 41 | 155 |
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Workout Graph
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Conflict Pyramids 6-1
Conflict Pyramids
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