Bill Moloney 5:00 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
57
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 122 |
January 02, 2024 05:56:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 130 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 130 |
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5min Warmup
app.erg.zone