Bill Moloney v4:00/2:00r...7 row
4,232m
Meters
19:00.0
Time
2:14.6
Pace
247
Calories
139
Heart Rate
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 120 |
January 02, 2024 06:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,232m | 2:14.6 | 143 | 792 | 24 | 139 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 123 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 136 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 139 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 135 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 143 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 147 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 152 | |
| r: 2:00 | 374m | ||||||
| r2,415m |
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Workout Graph
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